Well- Being

Healthy Bucket list…

by Alix To have fun, think about yourself, focus on your person, it’s simple stuff to do: for example a yoga class, where you learn to control your body and your mind, where you learn to breathe. But it’s also spending time with friends, with whom you share your thoughts, or by having a walk […] Read more…

There’s what in my makeup?!!

by Colleen I have to admit to having a slight obsession with reading labels. It all started in the grocery store where I would scour labels looking for such scary ingredients as high fructose corn syrup, or partially hydrogenated oils, but my obsession grew to include cosmetics labels as well. If we are going to […] Read more…

Live fast & Stay young

by Alix It has been a while now that I want to talk to you about what motivates me, what makes me want to wake up and live life to the fullest. I love when life’s punchy, when everything goes fast. Especially when I know I gave the most of myself and know my day […] Read more…

Sunscreen Guide

The most important message that I came away with from my interview with dermatologist Dr. Dosal is SUNSCREEN! I’ve always known it is an important step in anti-aging but I have been slacking off a bit on those days when I’m just running errands in the car. I don’t know if it’s my mirror but […] Read more…

Tip of the week #7…

by Colleen & Alix Let’s sweat! It’s summer and anywhere you are; beach, city, countryside, you can maintain your fitness with a few push ups, planks and squats and even a jog or bike ride. No gym needed. Or why not join the 30 day plank challenge…check it out here: https://www.facebook.com/events/1495000004064014/?source=3&source_newsfeed_story_type=regular&fref=nf Read more…

Father’s day : Makeover

by Alix So we are always talking about Mother’s Day, how widely celebrated it has always been, filled with laughter and joy, gifts and hope. Well today dear readers, I have chosen to write about our cherished partners, husbands or lovers! Let’s face it we must give them some attention once in a while. For […] Read more…

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