Tip of the week #7…

by Colleen & Alix

Let’s sweat! It’s summer and anywhere you are; beach, city, countryside,

you can maintain your fitness with a few push ups, planks and squats

and even a jog or bike ride.

No gym needed.

Or why not join the 30 day plank challenge…check it out here:

https://www.facebook.com/events/1495000004064014/?source=3&source_newsfeed_story_type=regular&fref=nf